Veggie Burger

Name: Veggie Burger
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 oz. ground turkey; 1 1/2 cups fresh spinach, cooked; 1/2 cup chopped zucchini; 1 chopped green onion; black pepper to taste

Prep: 15 min

A wholesome veggie burger packed with fresh spinach, zucchini, and green onion, combined with lean ground turkey for a satisfying, healthy meal. Perfect for those seeking a protein-rich, vegetable-forward option that suits lunch or dinner, catering to both veggie lovers and meat eaters alike.

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Ingredients

4 oz. ground turkey ⓘ
1 1/2 cups fresh spinach, cooked ⓘ
1/2 cup chopped zucchini ⓘ
1 chopped green onion ⓘ
black pepper to taste ⓘ

Instructions

Process the spinach, zucchini, and green onion in a food processor until well chopped.
Mix the processed vegetables with the ground turkey until evenly combined.
Form the mixture into burger patties.
Bake the burgers until cooked through and browned.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 3g 4% DV

Carbs 19.5g 7% DV

Fiber 7.8g 28% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 45.3mg 2% DV

Potassium 665.3mg 14% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV

Vitamin C 16.2mg 18% DV

Vitamin D 0.1mcg 1% DV

Calcium 162.3mg 12% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).