Veggie Cheese Bake

Prep: 10 min Cook: 30 min Serves: 2 Cuisine: American

A flavorful veggie cheese bake featuring zucchini, mushrooms, and green peppers topped with cheddar and bread crumbs, perfect for a nutritious lunch or light dinner.

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Ingredients

  • 8 zucchini, washed and sliced
  • 1/2 cup fresh mushrooms, sliced
  • 1 small green pepper, diced
  • 1 tablespoon onion flakes
  • salt and pepper to taste
  • Italian mixed seasoning, sprinkle lightly
  • 1 1/2 ounces Cheddar cheese
  • 1 ounce bread, toasted and crumbled
  • 2 ounces skim milk

Instructions

  1. In a casserole dish, layer sliced zucchini, sliced mushrooms, diced green pepper, and onion flakes.
  2. Sprinkle with salt, pepper, and Italian mixed seasoning.
  3. Add grated Cheddar cheese and crumbled toasted bread on top.
  4. Pour skim milk over the layered ingredients.
  5. Bake at 350°F for 30 minutes until cooked through and golden on top.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 13.9g 18% DV
Carbs 35.3g 13% DV
Fiber 1.3g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10012mg 100% DV
Potassium 306.5mg 7% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 164.8mcg 18% DV
Vitamin C 29.4mg 33% DV
Vitamin D 0.6mcg 3% DV
Calcium 298.5mg 23% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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