Veggie Chowder
A comforting veggie chowder featuring tender vegetables and herbs, perfect for a cozy meal. Suitable for vegetarians and those seeking a hearty, flavorful soup.
Ingredients
Instructions
- In a large saucepan, over medium-high heat, cook onion in margarine until tender.
- Add chicken broth, carrots, potatoes, green beans, parsley, tarragon, and black pepper.
- Heat to a boil; reduce heat.
- Simmer 20 minutes or until vegetables are tender.
- Serve hot with crackers.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream towards the end of cooking. You can substitute green beans with frozen mixed vegetables for convenience. Fresh herbs can enhance flavor, but if unavailable, use dried herbs. Adjust seasonings to your taste, and don't hesitate to add more vegetables like corn or peas to make it heartier.
Serving Suggestions
Serve the Veggie Chowder hot, garnished with additional parsley for freshness. It pairs wonderfully with saltine crackers or crusty bread for a comforting meal. For a complete dinner, consider serving it alongside a simple salad or as a starter to a main dish like Creamed Chicken Casserole.
Storage & Reheating
Leftover Veggie Chowder can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium-low heat, stirring occasionally. If the chowder thickens too much, add a splash of chicken broth or water to achieve the desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Chowder contains roughly 1963 calories, with 30g protein, 186g carbohydrates, and 123g fat. It is an excellent source of iron (78% of the Daily Value), protein (61% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1711mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use vegetable broth instead of chicken broth?
Absolutely! Using vegetable broth is a great way to make this chowder vegetarian-friendly while still maintaining a rich flavor. Just be sure to check for low-sodium options to keep the dish balanced.
How can I make this chowder gluten-free?
To make the Veggie Chowder gluten-free, ensure that the chicken broth is certified gluten-free. Additionally, serve it with gluten-free crackers or bread instead of regular saltines to accommodate dietary needs.
Can I freeze Veggie Chowder for later use?
Yes, Veggie Chowder freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).