Veggie Meat Loaf
A hearty veggie meat loaf combining ground beef with vegetables and flavorful seasonings, perfect for family dinners or casual gatherings, offering a comforting and savory taste.
Ingredients
Instructions
- In a large mixing bowl, mix all the ingredients together, using hands.
- Shape into a loaf and press into a 4 x 10-inch loaf pan.
- Bake at 350°F for 1 to 1½ hours, pouring off grease as it surfaces.
- Let cool for 5 minutes after removing from the pan.
Tips & Substitutions
For a healthier version, consider swapping the ground beef with ground turkey or a meat substitute. You can use crushed whole wheat crackers instead of saltines for added fiber. For a flavor boost, add minced garlic or chopped bell peppers to the mixture. Adjust the Worcestershire sauce to taste, especially if using a low-sodium version.
Serving Suggestions
This veggie meat loaf pairs beautifully with mashed potatoes or a fresh garden salad. Consider serving it with a tangy barbecue sauce drizzled on top for added flavor. For a complete meal, serve alongside steamed green beans or roasted vegetables. It also makes a great sandwich filling when sliced and served on crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes, or until warmed through. For best texture, you may also reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Meat Loaf contains roughly 745 calories, with 15g protein, 92g carbohydrates, and 37g fat. It is an excellent source of vitamin C (141% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1988mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the veggie meat loaf?
Yes, you can freeze the veggie meat loaf before or after baking. To freeze unbaked, wrap it tightly in plastic wrap and foil for up to 3 months. To reheat, thaw in the refrigerator overnight and bake as directed. If already baked, slice and freeze in individual portions for easy meals later.
What can I use instead of saltine crackers?
You can replace saltine crackers with breadcrumbs, crushed cornflakes, or even oats for a gluten-free option. Each substitute will provide a different texture, so choose one that fits your dietary needs and desired consistency.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the loaf should be firm to the touch and no longer pink in the center. Allow it to rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).