Veggie Pizzadillas

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Ingredients

  • 4 (6 inch) flour tortillas
  • 2 tablespoons olive oil, divided, or as needed
  • 1 onion, thinly sliced
  • 1 poblano chile, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/4 teaspoon dried oregano
  • salt to taste
  • 1/4 cup mild enchilada sauce
  • 1 cup shredded Mexican cheese blend
  • 1/4 cup sour cream
  • 1/2 cup crumbled queso fresco
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Place tortillas on baking sheet covered with foil; lightly brush each with olive oil, and prick all over with fork.
  2. Bake tortillas in the preheated oven until they are puffed and golden, 5 to 6 minutes. Remove from oven and allow to cool on cooling rack.
  3. Heat remaining olive oil in a large skillet over medium heat. Add onion, poblano chile, and red bell pepper; cook and stir until onions are translucent and lightly browned, 8 to 10 minutes. Stir in black beans, corn, garlic, oregano, and salt; cook and stir until mixture is heated through, about 5 minutes.
  4. Return tortillas to the foil-lined baking sheet in a single layer; spoon 1 tablespoon enchilada sauce over each tortilla. Top with 1/4 of the black bean and corn mixture and 1/4 of the shredded Mexican cheese.
  5. Bake pizzadillas in the preheated oven until cheese has melted, 5 to 6 minutes.
  6. Remove pizzadillas from oven; top each with sour cream, queso fresco, and cilantro. Add a dash of hot pepper sauce to each slice.

Nutrition & Diet Analysis (per serving)

816 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 43.8g 56% DV
Carbs 92g 33% DV
Fiber 21.1g 75% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 10466mg 100% DV
Potassium 2167.8mg 46% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 226.8mcg 25% DV
Vitamin C 197.1mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 952.3mg 73% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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