Veggie Puree

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Ingredients

  • 3 (10.5 ounce) cans vegetable broth
  • 1 potato, peeled and cubed
  • 1 carrot, peeled and sliced
  • 1/2 cup frozen green peas, thawed
  • 1/2 cup frozen corn kernels, thawed
  • 1 turnip, peeled and cubed
  • 1/4 cup shredded cabbage
  • 1 (6 ounce) can sliced mushrooms, drained
  • 1/2 teaspoon salt

Instructions

  1. In a large saucepan over medium-high heat, bring vegetable broth to a boil.
  2. To the boiling broth add potatoes, carrots, peas, corn, turnip, cabbage, mushrooms and salt. Boil for 40 minutes, or until vegetables are very well cooked. Drain.
  3. Puree vegetables in a food processor or blender. Sprinkle the puree with brown sugar and stir gently. Store tightly covered in refrigerator.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 6g 8% DV
Carbs 71.6g 26% DV
Fiber 9.7g 34% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 9970.5mg 100% DV
Potassium 1389.3mg 30% DV

Vitamins & Minerals

Vitamin A 918.5mcg 100% DV
Vitamin C 20.8mg 23% DV
Vitamin D 6.6mcg 33% DV
Calcium 115.5mg 9% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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