Veggie Throw Together

A colorful, versatile vegetable medley perfect for a quick, healthy side or main dish. Suitable for all ages, it highlights fresh flavors and simple preparation.

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Ingredients

  • yellow squash
  • zucchini squash
  • carrots
  • green beans
  • broccoli
  • cauliflower
  • eggplant
  • cabbage

Instructions

  1. Take some or all vegetables you like and slice or chop into bite-sized pieces.
  2. Boil all vegetables together until tender.
  3. Drain and serve.
  4. Mix plain or season with salt or butter.
  5. Spread over rice or noodles of your choice.
  6. Enjoy.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 0.9g 1% DV
Carbs 27g 10% DV
Fiber 9g 32% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 266.8mg 12% DV
Potassium 959mg 20% DV

Vitamins & Minerals

Vitamin A 1078.3mcg 100% DV
Vitamin C 34mg 38% DV
Calcium 116mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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