Veggies And Noodles
A quick and flavorful vegetable and noodle dish featuring sautéed onions, carrots, green pepper, and celery combined with creamy mushroom soup for a comforting meal.
Ingredients
Instructions
- Saute onions, carrots, green pepper, and celery in oil. Do not season.
- Add cooked noodles and undiluted cream of mushroom soup to the vegetables.
- Mix everything together until well combined and heated through.
Tips & Substitutions
For added flavor, consider sautéing minced garlic or ginger along with the vegetables. You can substitute the cream of mushroom soup with a homemade version using sautéed mushrooms and stock for a fresher taste. If you prefer a vegetarian option, ensure your noodles are egg-free and opt for a vegetable-based soup. This dish is versatile, so feel free to add other vegetables like broccoli or zucchini.
Serving Suggestions
Serve this Veggies and Noodles dish with a side salad for a balanced meal, or pair it with crusty bread to soak up the creamy sauce. This dish also complements grilled chicken or tofu for added protein. For a delightful finish, consider serving with a light dessert like Tea Cakes(1930) to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through, or microwave in short intervals, stirring in between to ensure even heating. If the dish appears dry, add a splash of water or broth during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Veggies And Noodles contains roughly 1233 calories, with 10g protein, 108g carbohydrates, and 87g fat. It is an excellent source of vitamin C (97% of the Daily Value), vitamin A (74% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 794mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient substitute. Just ensure they are thawed and drained before sautéing to avoid excess moisture in the dish. This can save you prep time while still providing essential nutrients and flavor.
What type of noodles work best for this recipe?
While any type of noodle can work, medium-sized egg noodles or whole wheat noodles are ideal for this dish due to their ability to hold the sauce well. If you're looking for a gluten-free option, rice noodles or zucchini noodles can be excellent alternatives.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish a day in advance. Store it in the fridge, and when ready to serve, simply reheat as directed. This makes it a great meal prep option for busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).