Vegibars

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Ingredients

  • 1 1/2 c. celery
  • 1 1/2 c. cauliflower
  • 1 c. bell pepper
  • onion to taste
  • 1 1/2 c. broccoli
  • 1 1/2 c. carrots
  • 1 c. shredded cheese
  • 2 cans crescent rolls
  • 2 (8 oz.) pkg. cream cheese
  • 1 pkg. dry Ranch dressing mix
  • 1 c. mayonnaise

Instructions

  1. Spread crescent rolls in pan.
  2. Bake according to directions and cool.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 34.5g 44% DV
Carbs 36.7g 13% DV
Fiber 8.6g 31% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 873mg 38% DV
Potassium 982.3mg 21% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 1026.3mcg 100% DV
Vitamin C 55.6mg 62% DV
Vitamin D 0.1mcg 1% DV
Calcium 262mg 20% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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