Vegtable Pilaf
Ingredients
- 1 cup rice ⓘ
- 1/2 red pepper, diced ⓘ
- 1 small onion, chopped ⓘ
- 1 diced carrot ⓘ
- 1 crushed garlic clove ⓘ
- 1/2 cup peas ⓘ
- 2 teaspoons oil ⓘ
- 1 bay leaf ⓘ
- 1 teaspoon grated ginger ⓘ
- 1 teaspoon salt ⓘ
- 1 tablespoon chopped parsley (to garnish) ⓘ
- 2 cups water or 2 cups broth ⓘ
- 1 pinch pepper ⓘ
- 1/2 teaspoon turmeric ⓘ
- 1 teaspoon butter (optional) ⓘ
Instructions
- in a pot add oil, on med/low heat saute onions,carrots,peppers,peas. until onions have become slightly golden and vegetables are cooked. add garlic , ginger,bay leaf,pepper,and turmeric. saute for 5min on low heat. add salt and broth. Cover and bring to a boil.
- once it boils add the rice wait for it to come up to another boil. reduce heat, cover and allow to cook on low for 15-20Min's or until the fluid is gone and rice is fluffy.
- add butter and fluff with fork, serve with any side.
Nutrition & Diet Analysis (per serving)
1029
kcal
51% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).