Veli Good Beans

Name: Veli Good Beans
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 2 Tbsp. butter or margarine; 1 pkg. onion soup mix; 1 c. ketchup; 1 large can pork and beans; 1 can kidney beans, drained; 1/2 c. water; 2 Tbsp. prepared mustard; 2 tsp. vinegar; 1/2 c. brown sugar; Garlic Butter (see following); 6 ears yellow or white sweet corn

Beef Pork Dairy

Be the first to rate this recipe

Ingredients

1 lb. lean ground beef ⓘ
2 Tbsp. butter or margarine ⓘ
1 pkg. onion soup mix ⓘ
1 c. ketchup ⓘ
1 large can pork and beans ⓘ
1 can kidney beans, drained ⓘ
1/2 c. water ⓘ
2 Tbsp. prepared mustard ⓘ
2 tsp. vinegar ⓘ
1/2 c. brown sugar ⓘ
Garlic Butter (see following) ⓘ
6 ears yellow or white sweet corn ⓘ

Instructions

When the barbecue is going, tuck ears of sweet corn on the grill.

Nutrition & Diet Analysis (per serving)

892 kcal 45% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 59.6g 76% DV

Carbs 84.3g 31% DV

Fiber 27.3g 97% DV

Sugar 35.2g 70% DV

Electrolytes

Sodium 556.5mg 24% DV

Potassium 639.3mg 14% DV

Cholesterol 117mg 39% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0.1mcg

Calcium 123.3mg 9% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Iguana Tom'S Ultimate Chili

Good-Good Roast

Green Chili Casserole

Barbecued Meat Balls

Chili Bean Soup

Three Beans Bake