Venison Over Rice
A hearty venison over rice dish featuring tenderized deer meat, savory mushroom gravy, and flavorful seasoning, perfect for game meat lovers seeking comfort and robust flavors.
Ingredients
Instructions
- Tenderize venison by marinating in buttermilk for several hours.
- Remove from marinade but do not scrape off or blot dry. Sprinkle with salt, pepper, and garlic powder.
- Dredge the venison in flour.
- Saute the coated venison in hot oil until browned but not cooked through.
- Remove from heat and drain on paper towels.
- Prepare mushroom gravy by combining cream of mushroom soup with water and cook until heated.
- Cook rice according to package instructions.
- Slice fresh mushrooms and add to the gravy, cooking until tender.
- Serve the venison over cooked rice with mushroom gravy poured on top.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or rosemary to the marinade. If you don't have buttermilk, plain yogurt or a mixture of milk and vinegar can work as a substitute. When dredging the venison, ensure it's evenly coated for a better crust. Pair this dish with a light salad for a refreshing contrast, or consider serving it alongside Sue'S Jello Salad for a touch of sweetness.
Serving Suggestions
Serve the venison over a bed of rice, generously topped with the creamy mushroom gravy. Garnish with fresh herbs for added color and flavor. For a complete meal, consider pairing this dish with steamed vegetables or a crisp green salad. It also goes well with dishes like Pipe Down Pork Chop Casserole for a hearty dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the venison and gravy gently on the stovetop, adding a splash of water if needed to maintain moisture. You can also microwave it, but cover the dish to prevent drying out. Reheating rice separately will keep it fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Venison Over Rice contains roughly 1215 calories, with 48g protein, 200g carbohydrates, and 25g fat. It is an excellent source of vitamin C (218% of the Daily Value), protein (95% of the Daily Value), and iron (77% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of venison?
Yes, you can substitute venison with beef or pork if desired. Just adjust the cooking time based on the meat's thickness, as beef may require a longer cooking time for tenderness. The marinade and gravy will still complement these alternatives well.
What if I don't have cream of mushroom soup?
You can make a homemade version by sautéing fresh mushrooms with butter, then adding cream and seasonings. Alternatively, use cream of chicken soup or any other cream soup you prefer. This will still yield a delicious and creamy gravy for the venison.
How can I make this dish more nutritious?
To boost the nutritional value, consider adding vegetables like spinach or bell peppers to the gravy. You could also use brown rice instead of white for added fiber. Additionally, serving a side of steamed broccoli or another green vegetable can enhance the meal's healthiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).