Venison Steak And Tomatoes
Hearty venison steak baked with tomatoes, peppers, onions, and cabbage, resulting in a flavorful, comforting dish perfect for family dinners and game meat enthusiasts.
Ingredients
Instructions
- Brown the venison steaks in oil in a skillet.
- Place the browned steaks in a baking dish.
- Season the steaks with salt and pepper.
- Arrange sliced green peppers, sliced onion, and cabbage pieces over the steaks.
- Combine catsup and steak sauce, then pour over the vegetables.
- Bake at 350°F for 1 1/2 to 2 hours.
Tips & Substitutions
For a richer flavor, consider marinating the venison steaks in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have canned tomatoes, fresh tomatoes or tomato paste can be substituted. Adding a splash of red wine to the sauce can enhance the dish further. Remember to adjust seasoning based on your taste preference.
Serving Suggestions
Serve the venison steak and tomatoes with a side of creamy mashed potatoes or crusty bread to soak up the flavorful sauce. A simple green salad dressed with vinaigrette pairs well, balancing the meal. This dish also goes nicely with roasted vegetables, making it a hearty and satisfying choice for dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, though the oven helps maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Venison Steak And Tomatoes contains roughly 1046 calories, with 9g protein, 82g carbohydrates, and 79g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (16% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 2959mg per serving (129% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute venison with other meats like beef or pork for a different flavor profile. Adjust cooking times accordingly, as beef steaks may require less time than venison due to their tenderness.
How can I ensure my venison steaks remain tender?
To keep your venison steaks tender, avoid overcooking them. Cooking to medium-rare is ideal. Additionally, letting the steaks rest for a few minutes after browning will help retain juices, enhancing their tenderness.
What can I do if I don't have green peppers?
If green peppers aren't available, you can substitute them with red or yellow bell peppers for sweetness. Alternatively, zucchini or mushrooms can add a different texture and flavor, making the dish still delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).