Very Quick Beef Stew

Name: Very Quick Beef Stew
Yield: 4 servings
Ingredients: 4 minute or cubed steaks; 1 Tbsp. chopped onion; 2 Tbsp. oil; 1 tsp. salt; 3 Tbsp. flour; 1 tsp. salt; dash of pepper; 1/8 tsp. paprika; 1 (8 oz.) can stewed tomatoes; 1 can small white potatoes; 1 c. diced or sliced celery; 1 small bay leaf; 1 c. frozen peas

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

4 minute or cubed steaks ⓘ
1 Tbsp. chopped onion ⓘ
2 Tbsp. oil ⓘ
1 tsp. salt ⓘ
3 Tbsp. flour ⓘ
1 tsp. salt ⓘ
dash of pepper ⓘ
1/8 tsp. paprika ⓘ
1 (8 oz.) can stewed tomatoes ⓘ
1 can small white potatoes ⓘ
1 c. diced or sliced celery ⓘ
1 small bay leaf ⓘ
1 c. frozen peas ⓘ

Instructions

If more juice is needed, add a can of consomme or 1 cup beef bouillon.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 34.8g 45% DV

Carbs 96.8g 35% DV

Fiber 25.8g 92% DV

Sugar 19.8g 40% DV

Electrolytes

Sodium 10301.5mg 100% DV

Potassium 1977mg 42% DV

Vitamins & Minerals

Vitamin A 1590mcg 100% DV

Vitamin C 61.4mg 68% DV

Calcium 388.5mg 30% DV

Iron 20.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Aleppo Lentil Soup (Syria And Lebanon) Recipe

Balsamic and Roasted Garlic Dipping Oil

St. Louis BBQ Sauce

Tomato, Pepper And Celery Relish Recipe

Sparkling JELL-O Sangria Ring

Chocolate Orange Spider Jellie (Jello)