Vibration Spaghetti Sauce

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Ingredients

  • 2 tablespoons olive oil
  • 2 large onion, chopped
  • 3 cloves garlic, minced
  • 2 pounds lean ground beef
  • 1 teaspoon dried chervil
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons Italian seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon seasoning salt
  • salt
  • 1 tablespoon soy sauce
  • 1 tablespoon red chile sauce
  • 1 tablespoon Worcestershire sauce
  • 1 (28 ounce) can whole peeled tomatoes
  • 3 (29 ounce) cans tomato sauce
  • 22 ounces tomato paste
  • 2 (6 ounce) cans mushrooms, drained
  • 1 (4 ounce) can sliced black olives, drained
  • 3 bay leaves

Instructions

  1. In a large saucepan, saute onion and garlic in oil until soft. Add ground beef and saute until pink colour is gone, stirring to break up large pieces. While beef is browning, add chervil, basil, oregano, Italian seasoning, red pepper, seasoning salt, salt, soy sauce, red chile sauce and Worcestershire sauce.
  2. After beef has browned, add canned tomatoes; simmer for 10 minutes. Spoon off any excess fat. Add tomato sauce and stir until well mixed. Spoon in tomato paste and stir gently until paste is incorporated. Add mushrooms and olives. Poke bay leaves into sauce.
  3. Simmer for at least two hours, stirring occasionally to be sure it's not sticking to the bottom. Three or four hours of simmering is even better.

Nutrition & Diet Analysis (per serving)

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 47.2g 61% DV
Carbs 81.4g 30% DV
Fiber 23.3g 83% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 12050.8mg 100% DV
Potassium 2481mg 53% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 357mcg 40% DV
Vitamin C 81.2mg 90% DV
Vitamin D 6.9mcg 35% DV
Calcium 1079mg 83% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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