Vidalia Onion And Steak Salad
A vibrant and flavorful salad combining tender steak, crisp radishes, sweet Vidalia onions, and tangy blue cheese, perfect for a light, satisfying meal or appetizer.
Ingredients
Instructions
- In a small bowl, combine chopped parsley, olive oil, water, red wine vinegar, and minced garlic.
- Mix well to make the dressing.
- In a separate bowl, combine cooked, cooled London Broil, sliced radishes, and sliced Vidalia onion.
- Pour the dressing over the steak and vegetable mixture.
- Toss well to coat evenly.
- Serve on lettuce leaves and top with crumbled Blue cheese.
Tips & Substitutions
For added flavor, consider marinating the London Broil in a mixture of olive oil, garlic, and herbs before cooking. If you don’t have Blue cheese, feta or goat cheese can be great substitutes. For a bit of crunch, add some toasted nuts or seeds to the salad. This dish is also perfect for adapting to vegetarian recipes by substituting steak with grilled portobello mushrooms.
Serving Suggestions
This salad makes a refreshing main course or a side dish for barbecues. It pairs beautifully with French Green Beans for a well-rounded meal. For a more filling option, serve it alongside warm crusty bread or a light soup. Consider topping with additional herbs for a burst of freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dressing can separate, so give it a good shake before using. To reheat, warm the steak gently in the microwave or on the stovetop, but avoid overheating to maintain its flavor and texture. Serve chilled or at room temperature for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Vidalia Onion And Steak Salad contains roughly 602 calories, with 5g protein, 7g carbohydrates, and 63g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of onion?
Absolutely! While Vidalia onions offer a sweet flavor, you can substitute with red onions for a sharper taste or yellow onions for a more robust flavor. Just keep in mind that the overall taste of the salad will change slightly depending on the onion variety you choose.
How do I make this salad ahead of time?
To prepare this salad ahead of time, you can chop the vegetables and cook the steak a day in advance. Store the salad components separately in the refrigerator. Assemble the salad and add the dressing just before serving to keep the ingredients fresh and crisp.
What can I use instead of London Broil?
If you don't have London Broil, flank steak or sirloin steak are excellent alternatives. Both cuts are flavorful and can be cooked similarly. For a lighter option, grilled chicken or tofu can also work well, maintaining the dish's hearty yet healthy appeal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).