Viking Stuffed Meatloaf

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Ingredients

  • 14 cup minced onion
  • 1 tablespoon oil
  • 1 lb extra lean ground beef
  • 1 egg, beaten
  • 1 clove garlic, minced
  • 14 cup seasoned bread crumbs
  • 1 (6 ounce) can tomato paste
  • 12 teaspoon dried oregano
  • 14 teaspoon salt
  • 1 dash pepper
  • 6 slices smoked pressed ham (paper-thin)
  • 4 ounces grated wsu viking cheese

Instructions

  1. Preheat oven to 375 degrees F.
  2. Saute the onion in oil over medium heat until soft, about 7 minutes; set aside.
  3. In a large bowl, combine the beef, egg, garlic, bread crumbs, tomato paste, oregano, salt, and pepper.
  4. Add the cooked onion to the meat mixture.
  5. Turn out on a sheet of aluminum foil; flatten with fingers into a 6x9-inch rectangle about 1/2-inch thick.
  6. Lay the ham slices on the meat mixture, keeping them about 1 inch from edge.
  7. Spread the grated Viking cheese on the ham, then use the foil to carefully fold the meat mixture over the ham and cheese, closing all openings.
  8. Transfer the layered loaf into a greased 3 1/2 x 7 1/2 inch loaf pan and bake for 1 hour at 325 degrees F.
  9. Drain off the drippings and let set for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 46.1g 59% DV
Carbs 82.6g 30% DV
Fiber 14.7g 53% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 10666.5mg 100% DV
Potassium 1151mg 24% DV
Cholesterol 105.8mg 35% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 35mg 39% DV
Vitamin D 0.3mcg 2% DV
Calcium 733mg 56% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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