Wake Up-Shake Up

VegetarianDairy
Prep: 5 min Serves: 1 Cuisine: American

A creamy, energizing banana and peanut butter smoothie with oats, honey, and vanilla, perfect for a quick breakfast or morning boost for active individuals.

Be the first to rate this recipe

Ingredients

  • 1 ripe banana ⓘ
  • 1 cup milk ⓘ
  • 1/2 cup oats ⓘ
  • 2 tablespoons peanut butter ⓘ
  • 2 tablespoons honey ⓘ
  • 1 egg ⓘ
  • 1/2 teaspoon vanilla ⓘ
  • 6 ice cubes ⓘ

Instructions

  1. Mix all ingredients except ice cubes in a blender for 1 minute.
  2. Add ice cubes and blend until the ice is crushed and the mixture is well blended.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 18.7g 24% DV
Carbs 90.3g 33% DV
Fiber 5.5g 19% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 357mg 16% DV
Potassium 634mg 13% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 191mg 15% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vanilla oats peanut butter milk cubes banana honey

You May Also Like

🥦

Traveling Junk Food

VegetarianDairy
798 kcal 10.7g protein
🥦

One Minute Chocolate Frosting

VegetarianDairy
498 kcal 6.4g protein
🥦

Italian Cheese Log

VegetarianDairy
403 kcal 7.2g protein
🥦

Baked Fish Delmar

VegetarianDairy
239 kcal 0.6g protein
🥦

Angel "Deviled" Eggs

Vegetarian
383 kcal 7.3g protein
🥗

Chuck Wagon Slaw

VeganVegetarian
238 kcal 4.8g protein
American recipes → Vegetarian recipes → Dairy recipes → All recipes →