Wake-Up Special

Name: Wake-Up Special
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. butter or margarine; 1/4 cup chopped green pepper; 1/2 can condensed cream of chicken soup (5 3/8 oz.); 6 slices cooked, crumbled bacon; salt; pepper; 4 eggs

Pork Dairy

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

A quick and hearty breakfast dish combining eggs, green peppers, bacon, and creamy soup for a flavorful start to any day, perfect for busy mornings.

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Ingredients

1 Tbsp. butter or margarine ⓘ
1/4 cup chopped green pepper ⓘ
1/2 can condensed cream of chicken soup (5 3/8 oz.) ⓘ
6 slices cooked, crumbled bacon ⓘ
salt ⓘ
pepper ⓘ
4 eggs ⓘ

Instructions

Place butter in a 2-quart casserole with green pepper.
Saute in microwave oven for 30 seconds.
Stir eggs and condensed cream of chicken soup together.
Blend the egg mixture into the sauteed green pepper and butter.
Cook in microwave for 4 1/2 to 5 minutes, stirring every 2 minutes.
Crumble cooked bacon on top.
Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 39.3g 50% DV

Carbs 25.2g 9% DV

Fiber 1.3g 5% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 10294.2mg 100% DV

Potassium 353.3mg 8% DV

Cholesterol 167mg 56% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 40.9mg 45% DV

Calcium 76mg 6% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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