Walnut Granola Bars

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Ingredients

  • 7 oz walnuts, finely chopped
  • 4 cups dry oatmeal
  • 1/4 cup sugar
  • 1/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1.75 oz chocolate chips
  • 1.75 oz pumpkin seeds
  • 1 oz coconut flakes
  • 3.5 oz dried apricots, chopped
  • 2/3 cup butter, softened

Instructions

  1. Mix together the walnuts, oats, sugar, flour, baking powder, cinnamon, chocolate chips, pumpkin seeds and coconut flakes. Puree the apricots in a food processor, then add the honey and butter and process to combine. Add the apricot and honey mixture to the dry ingredients and mix well.
  2. Preheat oven to 325°F. Line a 6 x 9 inch jelly roll pan with parchment paper. Spoon the mixture onto the pan and smooth surface with the back of a metal tablespoon.
  3. Bake for about 25 minutes, until lightly browned and firm. Allow to cool for 10 minutes, then cut into 12 bars. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

1057 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 70.2g 90% DV
Carbs 99.4g 36% DV
Fiber 9.1g 33% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 2817.5mg 100% DV
Potassium 698mg 15% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 193.5mcg 22% DV
Vitamin C 10.4mg 12% DV
Calcium 1677mg 100% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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