Walnut Meatballs And Gravy

Prep: 20 min Cook: 25 min Serves: 6 Cuisine: American

Savory walnut meatballs simmered in a rich onion gravy, perfect for hearty family dinners and comfort food lovers seeking a flavorful, nutty twist on classic meat dishes.

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Ingredients

  • 2 lb. ground beef
  • 1 cup chopped walnuts
  • 1 cup breadcrumbs
  • 3 eggs
  • 3/4 cup milk
  • 1 package dehydrated French onion soup
  • 1/2 cup boiling water
  • 1 teaspoon salt

Instructions

  1. Mix ground beef, chopped walnuts, breadcrumbs, milk, eggs, and salt in a large bowl.
  2. Mix well until all ingredients are combined.
  3. Form the mixture into meatballs.
  4. Brown the meatballs in a skillet until evenly browned.
  5. Mix the dehydrated French onion soup with boiling water to rehydrate.
  6. Pour the soup mixture over the browned meatballs in a baking dish.
  7. Add more water if needed to cover the meatballs completely.
  8. Bake in a preheated oven at 350°F for 25 minutes until cooked through.

Tips & Substitutions

For a healthier version, you can substitute ground turkey or chicken for the beef. If you want a gluten-free option, use gluten-free breadcrumbs. Ensure the meatballs are evenly sized for consistent cooking. For added flavor, consider mixing in fresh herbs like parsley or oregano. If you prefer a spicier kick, add a pinch of red pepper flakes.

Serving Suggestions

These meatballs pair beautifully with mashed potatoes or egg noodles to soak up the delicious gravy. A side of steamed vegetables or a fresh salad complements the dish well. For a comforting meal, serve with crusty bread to mop up the sauce. This hearty dish is perfect for a cozy family dinner or a ‘Late For Supper’ Supper.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through. Alternatively, you can microwave them until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Walnut Meatballs And Gravy contains roughly 775 calories, with 22g protein, 97g carbohydrates, and 35g fat. It is an excellent source of protein (44% of the Daily Value), iron (36% of the Daily Value), and calcium (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1435mg per serving (62% of the Daily Value).

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 34.5g 44% DV
Carbs 97.2g 35% DV
Fiber 4.5g 16% DV
Sugar 17g 34% DV

Electrolytes

Sodium 1435.1mg 62% DV
Potassium 659mg 14% DV
Cholesterol 137.7mg 46% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 341.1mg 26% DV
Iron 6.5mg 36% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze these meatballs?

Yes, you can freeze the meatballs before or after cooking. If freezing raw, shape them and lay them on a baking sheet to freeze individually. Once frozen, transfer to a freezer bag. If cooked, allow them to cool before storing in an airtight container. They can be frozen for up to 3 months.

What can I use instead of French onion soup?

If you don't have French onion soup, you can create a similar flavor by using beef broth, adding sautéed onions, and seasoning with onion powder and garlic powder. This will provide a rich base for your meatballs while keeping the dish flavorful.

How do I know when the meatballs are fully cooked?

To ensure the meatballs are fully cooked, use a meat thermometer to check that they reach an internal temperature of 160°F. You can also cut one open to check that the center is no longer pink and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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