Ward'S Green Salad
A crisp, refreshing green salad bursting with fresh veggies, olives, and a tangy vinaigrette—perfect for a light lunch or a side that pairs well with grilled meats.
Ingredients
Instructions
- Place the shredded lettuce, diced tomatoes, diced bell pepper, diced onion, shredded carrots, diced celery, and sliced olives in a large bowl.
- Toss the vegetables together until evenly mixed.
- Drizzle with vinegar and oil dressing, then toss again to coat.
- Serve immediately for a fresh, vibrant salad.
Tips & Substitutions
For a vibrant twist, add a handful of fresh herbs such as parsley or basil. If you're looking for a heartier salad, consider including some chickpeas or quinoa for extra protein. You can substitute the lettuce with kale for a different texture. For a zesty kick, use a homemade Tomato Dressing(Contains 5 Calories Per Tablespoon.) to enhance the flavors.
Serving Suggestions
This salad pairs beautifully with grilled meats or fish for a light summer meal. Consider serving it alongside Mediterranean recipes like Wop Mix or with warm Syrian Flatbread for a complete meal. For a vegetarian option, serve with a side of Garbanzo Bean Salad to complement the fresh flavors.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. However, it's best to keep the dressing separate until ready to serve to prevent the greens from wilting. Consume within 1-2 days for optimal freshness. If reheating any added ingredients like beans or grains, do so gently to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ward'S Green Salad contains roughly 273 calories, with 6g protein, 55g carbohydrates, and 5g fat. It is an excellent source of vitamin A (201% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of iron and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the chopped vegetables a few hours in advance. Just keep them refrigerated in an airtight container. However, it's best to add the dressing right before serving to keep the salad fresh and crisp.
What kind of dressing works best with this salad?
A simple vinaigrette made with olive oil and vinegar works wonderfully. You might also enjoy a zesty lemon dressing or a creamy option like tahini if you're looking for something richer. Experiment with flavors to find your favorite!
Can I add protein to this salad?
Absolutely! This salad is versatile, so feel free to add grilled chicken, shrimp, or even tofu for a protein boost. Incorporating some beans or chickpeas can also keep it plant-based while still being filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).