Waurine'S Frozen Pineapple Salad

Prep: 20 min Serves: 10 Cuisine: American

A delightful frozen pineapple salad featuring creamy, fruity flavors with crunchy pecans and cherries, perfect for warm weather gatherings or a refreshing dessert option.

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Ingredients

  • 8 oz. softened cream cheese
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 2 cups pineapple flavored yogurt
  • 15 1/4 oz. can crushed pineapple, well drained
  • 2 Tbsp. pecan pieces

Instructions

  1. In a small mixing bowl, beat together cream cheese and granulated sugar and brown sugar.
  2. Stir in pineapple flavored yogurt and well-drained crushed pineapple.
  3. Spoon the mixture into 10 paper muffin cups and place in a muffin pan.
  4. Combine pecan pieces and cherries and place atop each cup.
  5. Cover and freeze until firm.
  6. Let stand for about 10 minutes before serving.

Tips & Substitutions

To enhance the creaminess of Waurine's Frozen Pineapple Salad, ensure the cream cheese is at room temperature before mixing. You can substitute the pineapple flavored yogurt with vanilla yogurt for a milder taste. For added texture, consider using walnuts instead of pecans, or even mixing in some shredded coconut. If you're short on time, use pre-crushed pineapple to simplify the process.

Serving Suggestions

Serve Waurine's Frozen Pineapple Salad as a refreshing dessert or a light snack on warm days. It pairs beautifully with Moist Corn Bread for a delightful contrast in textures. Consider garnishing with extra pecan pieces or a drizzle of honey for added sweetness. This dish can also be accompanied by a tropical fruit platter for a vibrant summer gathering.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. If you need to reheat or soften them, let the salad sit at room temperature for about 10 minutes before serving. Avoid refreezing once thawed to maintain the best texture. This salad is best enjoyed fresh, but it can last up to a week in the freezer.

Nutrition & Diet Analysis (per serving)

Each serving of Waurine'S Frozen Pineapple Salad contains roughly 145 calories, with 1g protein, 33g carbohydrates, and 2g fat.

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.8g 2% DV
Carbs 32.8g 12% DV
Fiber 1.3g 5% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 145.2mg 6% DV
Potassium 144mg 3% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 19.1mcg 2% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0mcg
Calcium 30.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! Waurine's Frozen Pineapple Salad can be made a few days in advance. Just prepare it according to the recipe, freeze it in muffin cups, and store in an airtight container. It will maintain its flavor and texture, making it a perfect make-ahead dessert for parties.

What can I substitute for cream cheese?

If you're looking for a lighter alternative, you can use Greek yogurt or a dairy-free cream cheese substitute. This will alter the flavor slightly but still provide a creamy texture. For a tangy twist, consider using cottage cheese blended until smooth.

How can I adjust the sweetness of the salad?

You can easily adjust the sweetness by reducing the amount of granulated and brown sugar to your preference. Alternatively, using a sugar substitute or adding more crushed pineapple can enhance the natural sweetness without the added sugars. Taste the mixture before freezing to achieve your desired flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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