Weight Watcher'S Cheese 'N' Eggplant Pie
A flavorful, cheesy eggplant dish featuring roasted slices topped with melted cheeses and fresh vegetables, perfect for a light, healthy meal or snack.
Ingredients
Instructions
- Arrange eggplant slices in a single layer on a baking sheet and broil, turning once, for 3 to 5 minutes on each side until crisp and brown.
- Remove eggplant from the broiler and set the oven temperature to 350°F.
- Sprinkle shredded mozzarella and sharp Cheddar cheese over the eggplant slices.
- Top with diced tomato, diced green bell pepper, onion, and sliced mushrooms.
- Add a dash of oregano leaves and garlic powder.
- Sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven until the cheese is melted and bubbly, about 10 minutes.
Tips & Substitutions
For a lighter version, consider using part-skim mozzarella and reducing the amount of cheese. You can also substitute the eggplant with zucchini for a different flavor. To enhance the flavor, try adding fresh herbs like basil or parsley. If you prefer a crunch, consider adding breadcrumbs on top before baking.
Serving Suggestions
This pie pairs beautifully with a side of Tomato And Feta Cheese Salad for a fresh, tangy contrast. You can serve it alongside crusty bread or a light green salad to complete the meal. For a heartier option, consider serving it with Plenty Good Polenta to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave individual portions for about 1-2 minutes, ensuring the cheese does not overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watcher'S Cheese 'N' Eggplant Pie contains roughly 212 calories, with 14g protein, 21g carbohydrates, and 10g fat. It is an excellent source of calcium (41% of the Daily Value), iron (35% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the eggplant and layer the ingredients ahead of time. Assemble the pie and cover it, then store it in the refrigerator for up to 24 hours. When ready to serve, just bake it in the oven until heated through.
What can I substitute for eggplant if I don't like it?
If you're not fond of eggplant, zucchini or a mixture of bell peppers can be great substitutes. They will provide a similar texture while adding their unique flavors to the dish.
Can I add meat to this recipe?
Absolutely! Ground turkey or beef can be added for a heartier dish. Just brown the meat in a skillet before layering it with the vegetables and cheese. This will add protein and make the pie more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).