Weight Watchers Slaw
A tangy, crunchy cabbage slaw with vibrant peppers and a sweet-tangy dressing, perfect for picnics, barbecues, or as a fresh side dish for any meal.
Ingredients
Instructions
- Boil vinegar, sweetener or sugar, and salt; then let it cool.
- Pour the cooled liquid over the remaining ingredients.
- Toss everything together until well coated.
- Serve immediately or refrigerate for later use. Freezes well.
Tips & Substitutions
For a sweeter slaw, consider using honey or agave syrup in place of sugar. Adding shredded carrots can enhance the color and sweetness, while incorporating other crunchy vegetables like radishes or jicama can add texture. If you're looking for a tangier flavor, try mixing in some lemon juice with the vinegar. This slaw is also a great base for adding fresh herbs like cilantro or parsley.
Serving Suggestions
This slaw is perfect as a side dish for grilled meats or sandwiches, enhancing dishes like Dan'S London Broil or BBQ pulled pork. It pairs beautifully with Glazed Sweeties for a delightful contrast of flavors. For a light lunch, serve it atop a bed of greens or as a topping for tacos. It also makes a great addition to picnics or potlucks, where it can be enjoyed by all.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will meld and intensify over time, making it even better the next day. If you choose to freeze it, place the slaw in freezer-safe bags, but keep in mind that the texture may change slightly once thawed. To serve, simply thaw in the refrigerator and stir before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Slaw contains roughly 977 calories, with 1g protein, 9g carbohydrates, and 107g fat. It is an excellent source of vitamin C (27% of the Daily Value). Note that it is relatively high in sodium, at 1323mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare this slaw a day ahead of time. Just keep it refrigerated in an airtight container. The flavors will develop nicely, and it can be served cold or at room temperature. However, if you're concerned about the crunchiness of the cabbage, you might want to add it just before serving.
Is this slaw suitable for vegan diets?
Absolutely! This Weight Watchers slaw is entirely plant-based, making it a great option for vegan recipes. The ingredients are simple and wholesome, ensuring that everyone can enjoy it without any animal products. Just double-check that the sweetener used aligns with your dietary preferences.
What can I substitute for the salad oil?
You can use olive oil or avocado oil as a nutritious alternative to salad oil. Both options will add a unique flavor and healthy fats to the slaw. If you're looking for a lower-calorie option, consider using unsweetened applesauce or a light vinaigrette to keep the dish light and fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).