Fish Stuffed With Shrimp
Fish stuffed with a flavorful shrimp mixture offers a delicate, savory dish ideal for special occasions or seafood lovers seeking a gourmet experience.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spread 1 tablespoon of softened butter evenly over the bottom of a large pan.
- Shell the raw shrimp, then devein by making a shallow incision down their backs and removing the black vein.
- Drop the shrimp into lightly salted, boiling water and cook for 3 minutes until firm and pink.
- Drain the shrimp and chop coarsely, then place in a bowl.
- Chop the onion and celery finely.
- Combine the chopped shrimp, onion, celery, bread crumbs, and parsley in a bowl.
- Spread 1 tablespoon of butter over the fleshy fish pieces.
- Stuff the fish with the shrimp mixture.
- Place the stuffed fish in the prepared pan.
- Bake in the preheated oven for approximately 15 minutes or until the fish is cooked through.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the shrimp mixture. If you don't have sole, any other firm white fish can work as a substitute. For a gluten-free option, use gluten-free bread crumbs. Make sure to adjust the cooking time if using thicker fish fillets to ensure they cook through evenly.
Serving Suggestions
Serve the fish stuffed with shrimp alongside a fresh green salad or steamed vegetables for a well-rounded meal. A light lemon sauce or Lemon Sage Dressing can enhance the flavors beautifully. This dish pairs well with rice or quinoa for a hearty side, making it a perfect option for a family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed fish in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Stuffed With Shrimp contains roughly 663 calories, with 38g protein, 48g carbohydrates, and 40g fat. It is an excellent source of iron (196% of the Daily Value), vitamin C (107% of the Daily Value), and potassium (94% of the Daily Value). Note that it is relatively high in sodium, at 2210mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffed fish ahead of time?
Yes, you can prepare the stuffed fish a few hours in advance. After stuffing, cover them and refrigerate until ready to bake. Just remember to adjust the baking time slightly if they are chilled from the fridge.
What type of shrimp should I use?
Use raw, peeled, and deveined shrimp for the best results. Fresh or frozen shrimp work well, but avoid pre-cooked shrimp, as they can become tough when baked. Medium to large shrimp are ideal for stuffing.
Can I use other seafood in this recipe?
Certainly! You can mix in other seafood like crab or scallops for added flavor and texture. Just ensure that any seafood used is cooked and chopped into appropriate sizes for stuffing, similar to the shrimp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).