Welch Rarebit

Prep: 5 min Cook: 10 min Cuisine: American

Welch Rarebit is a cheesy, flavorful dish with a smooth mustard and butter sauce, perfect for serving over toast or crackers, appealing to cheese lovers and snack enthusiasts.

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Ingredients

  • 2 Tbsp. melted butter
  • 1 Tbsp. flour
  • 1/4 tsp. mustard
  • pinch of salt
  • 1 c. warm milk
  • 1 c. cheese
  • 1 egg

Instructions

  1. Melt the butter in a saucepan.
  2. Add flour, mustard, and salt; mix until smooth.
  3. Gradually add warm milk, stirring continuously until smooth.
  4. Add the cheese and stir until melted and well combined.
  5. Slowly beat in the well-beaten egg into the mixture.
  6. Serve immediately over toast or crackers.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 31.3g 40% DV
Carbs 45g 16% DV
Fiber 1.2g 4% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10170.2mg 100% DV
Potassium 297.8mg 6% DV
Cholesterol 151mg 50% DV

Vitamins & Minerals

Vitamin A 187.5mcg 21% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 265mg 20% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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