Texas Jambalaya

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Texas Jambalaya is a hearty, flavorful dish blending ground beef, rice, and vegetables with a savory tomato base. Perfect for family dinners or casual gatherings, its bold flavors and comforting texture make it a crowd-pleaser and a satisfying one-pot meal with a touch of Southern flair.

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Ingredients

  • 1 cup uncooked rice
  • 2 tablespoons oil
  • 3/4 cup sliced onion
  • 1/2 cup diced bell pepper
  • 1 minced clove garlic
  • 1 pound lean ground beef
  • 2 (10 1/2 oz) cans condensed tomato soup
  • 1/2 can water
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Use a heavy pan with cover, heat oil, and add uncooked rice.
  2. Cook over medium heat, stirring constantly, until rice is browned.
  3. Add sliced onion, diced bell pepper, minced garlic, and ground beef.
  4. Cook and stir frequently until meat is brown.
  5. Add seasoning, tomato soup, and water.
  6. Cover tightly and cook over low heat, stirring occasionally, for about 40 minutes or until rice and meat are tender and liquid is absorbed.
  7. Add more water during cooking if needed.

Tips & Substitutions

For a richer flavor, consider adding smoked sausage or shrimp to the mix, which are common in jambalaya variations. If you prefer, substitute the ground beef with ground turkey or chicken for a leaner option. You can also use brown rice instead of white, but adjust the cooking time accordingly, as brown rice takes longer to cook.

Serving Suggestions

Serve Texas Jambalaya hot, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with cornbread or a crisp salad. For a complete meal, consider serving it alongside Easy Vegetable Soup or a refreshing coleslaw to balance the hearty flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and microwave in short intervals, stirring occasionally, until heated through. Alternatively, warm it on the stovetop over low heat, adding more water as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Jambalaya contains roughly 1008 calories, with 25g protein, 33g carbohydrates, and 88g fat. It is an excellent source of vitamin C (73% of the Daily Value), protein (50% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

1008 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 87.6g 100% DV
Carbs 33.4g 12% DV
Fiber 3.7g 13% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 333.6mg 15% DV
Potassium 732.8mg 16% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 66.1mg 73% DV
Vitamin D 0.1mcg 1% DV
Calcium 135.5mg 10% DV
Iron 4mg 22% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Texas Jambalaya in advance?

Yes, you can prepare Texas Jambalaya a day ahead. Just allow it to cool completely before storing it in the refrigerator. The flavors will meld and improve overnight, making it even more delicious when reheated.

What can I use instead of tomato soup?

If you don't have tomato soup, you can substitute it with crushed tomatoes or tomato sauce. Add a little sugar and seasoning to mimic the sweetness of the soup for a similar flavor profile.

Can I add other vegetables to the recipe?

Absolutely! Feel free to incorporate vegetables like zucchini, corn, or okra. Just ensure that they are chopped into small pieces and added during the cooking process to allow them to soften and blend with the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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