Western Lite Broil
A flavorful Asian-inspired beef dish featuring marinated flank or sirloin steak, perfect for quick broiling and slicing thinly, complemented with a sweet and savory soy-lemon glaze.
Ingredients
Instructions
- Combine soy sauce, water, lemon juice, honey, chopped green onions, and garlic powder in a bowl.
- Add the steak portions to the marinade and turn to coat thoroughly.
- Marinate in the refrigerator for 24 hours for best flavor.
- Preheat the broiler. Broil the beef to medium rare, avoiding overcooking.
- Remove from oven and let rest briefly. Slice across the grain into thin strips.
- Optional: Sprinkle lightly with toasted sesame seeds before serving.
Tips & Substitutions
For an even richer flavor, consider adding fresh herbs like cilantro or parsley to the marinade. If you're short on time, marinate for at least 2 hours instead of 24. If flank steak is unavailable, sirloin works well but might be slightly less tender. For a spicy kick, add a dash of red pepper flakes or some sliced jalapeños to the marinade.
Serving Suggestions
Serve the sliced steak over a bed of rice or with a side of grilled vegetables for a complete meal. It pairs beautifully with Erwtensoep Or Dutch Pea Soup for a comforting twist. For a light option, consider serving it in lettuce wraps or alongside a fresh salad. A drizzle of additional lemon juice can brighten the flavors.
Storage & Reheating
Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the slices in a skillet over medium-low heat, adding a splash of water or broth to keep them moist. Avoid overheating to prevent the meat from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Western Lite Broil contains roughly 206 calories, with 16g protein, 30g carbohydrates, and 3g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can substitute with other cuts like ribeye or tenderloin, but cooking times may vary. Just ensure the steak is of good quality for the best results. Adjust the marinating time according to the thickness of the steak to maintain tenderness.
What should I serve with the Western Lite Broil?
This dish pairs well with steamed rice, quinoa, or a fresh green salad. You can also accompany it with grilled vegetables or even serve it in a sandwich for a hearty lunch option. Consider a side of your favorite dipping sauce for added flavor.
How do I know when the steak is done broiling?
For medium rare, broil the steak until it reaches an internal temperature of 130-135°F. Use a meat thermometer for accuracy. It should be nicely browned on the outside while remaining juicy and pink inside. Let it rest for a few minutes after broiling before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).