Wet Bean Burritos

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Ingredients

  • 2 dried guajillo chiles, stemmed and seeded
  • 2 dried pasilla chiles, stemmed and seeded
  • 1 tablespoon olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 3/4 cup vegetable broth
  • 1 (15-ounce) can tomato sauce
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon ground cayenne
  • 1 tablespoon olive oil
  • 1/2 large onion, chopped
  • 1 poblano chile, chopped
  • 8 ounces cremini mushrooms, rinsed, patted dry, and chopped
  • 2 cloves garlic, minced
  • 3 cups cooked or 2 (15-ounce) cans black beans, drained and rinsed
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes

Instructions

  1. For the Sauce: Heat a large skillet over medium-high heat.
  2. Add the dried chiles and press down on them with a spatula, turning as needed until the color changes slightly, 3 to 5 minutes.
  3. Place the chiles in a heatproof bowl with enough boiling water to cover.
  4. Set aside for 30 minutes to rehydrate.
  5. Heat the oil in a small skillet over medium heat.
  6. Add the onion and garlic and cook for 3 minutes, then transfer to a blender or food processor.
  7. Drain the chiles and add them to the blender, along with the remaining sauce ingredients.
  8. Process until smooth.
  9. Taste and adjust the seasonings.
  10. Set aside.
  11. For the Burritos: Heat the oil in a large skillet over medium heat.
  12. Add the onion and cook until it begins to turn translucent, about 5 minutes.
  13. Add the poblano and cook 3 minutes.
  14. Add the mushrooms and garlic.
  15. Cook 3 to 5 minutes, until the mushrooms begin to soften.
  16. Add the beans, cumin, chili powder, oregano, red pepper flakes, tomato paste, lime juice, and nutritional yeast.
  17. Stir together, then add the spinach.
  18. Cook, stirring occasionally, about 5 minutes.
  19. Add a splash of broth or water if the mixture is too dry.
  20. Season with salt and pepper to taste.
  21. Preheat the oven to 400F.
  22. Lightly spray or oil a 9 x 13-inch baking pan.
  23. Fill each tortilla with 1/8 of the filling.
  24. Roll up and arrange in the baking pan.
  25. Repeat until all the burritos are filled.
  26. Pour the reserved sauce over the burritos and bake 15 to 20 minutes, until bubbly.
  27. Serve hot with toppings as desired.

Nutrition & Diet Analysis (per serving)

907 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 50.1g 64% DV
Carbs 113.5g 41% DV
Fiber 37.5g 100% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10919.8mg 100% DV
Potassium 2728.3mg 58% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1164mcg 100% DV
Vitamin C 64.7mg 72% DV
Vitamin D 0.1mcg
Calcium 860mg 66% DV
Iron 37mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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