White And Wild Rice Medley

Cook: 60 min Cuisine: American

A flavorful rice medley combining wild rice, white rice, almonds, and mushrooms, perfect for a hearty side or vegetarian main with rich, nutty, and savory flavors.

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Ingredients

  • 1/2 cup slivered almonds
  • 1/4 cup uncooked wild rice
  • 2 1/2 ounces jar sliced mushrooms, drained
  • 2 tablespoons chopped green onions
  • 1/4 cup margarine or butter
  • 1 tablespoon instant chicken bouillon
  • 2 1/2 cups boiling water
  • 3/4 cup uncooked regular rice

Instructions

  1. Cook and stir almonds, wild rice, mushrooms, and green onions in margarine until almonds are golden brown, about 10 to 15 minutes.
  2. Pour the wild rice mixture into an ungreased 1 1/2-quart casserole.
  3. Stir in instant chicken bouillon and boiling water.
  4. Cover and bake in a 350°F oven for 30 minutes.
  5. Stir in the uncooked regular rice.
  6. Cover and cook until the liquid is absorbed, about 30 minutes longer.

Tips & Substitutions

For a nuttier flavor, consider toasting the slivered almonds before adding them to the dish. If you don't have instant chicken bouillon, you can use chicken broth instead, but reduce the amount of boiling water accordingly. For a vegetarian option, substitute vegetable broth and use olive oil in place of margarine. This medley also works great with quinoa for a gluten-free twist.

Serving Suggestions

This white and wild rice medley makes a delightful side dish for grilled chicken or fish, and pairs beautifully with Oven-Baked Chicken Kiev for a complete meal. You can also serve it alongside a fresh green salad or steamed vegetables for a well-rounded dinner. Garnish with additional green onions for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice medley in a microwave-safe dish, adding a splash of water to maintain moisture, and cover with a damp paper towel. Heat on medium power for 2-3 minutes, stirring halfway through, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of White And Wild Rice Medley contains roughly 998 calories, with 35g protein, 53g carbohydrates, and 79g fat. It is an excellent source of dietary fiber (73% of the Daily Value), protein (70% of the Daily Value), and iron (39% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 78.8g 100% DV
Carbs 53g 19% DV
Fiber 20.4g 73% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 62.2mg 3% DV
Potassium 1254.3mg 27% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 4.6mcg 23% DV
Calcium 423.4mg 33% DV
Iron 7mg 39% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of regular rice?

Yes, you can substitute brown rice for regular rice, but keep in mind that it will require a longer cooking time and additional liquid. Brown rice typically takes about 45 minutes to cook, so adjust the overall cooking time accordingly.

Is there a way to make this dish more flavorful?

Absolutely! Adding herbs such as thyme or rosemary can enhance the flavor profile. You can also incorporate sautéed garlic or onion for more depth. Additionally, using homemade chicken broth instead of water can significantly boost the dish's taste.

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time. Assemble the ingredients and store them in the casserole dish, then cover and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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