White Bean Chili
A hearty and flavorful white bean chili combining tender chicken, coarsely chopped vegetables, and warm spices. Its comforting taste and balanced spice profile make it perfect for a cozy family dinner or a casual gathering, offering a satisfying and nutritious meal with a hint of cinnamon and allspice.
Ingredients
- nonstick cooking spray ⓘ
- 3 cups coarsely chopped celery ⓘ
- 3 cloves garlic, minced ⓘ
- 1 1/2 teaspoons ground cumin ⓘ
- 3/4 teaspoon ground cinnamon ⓘ
- 1 (16 oz.) can whole tomatoes, undrained, coarsely chopped ⓘ
- 1 (15 1/2 oz.) can Great Northern beans, drained and rinsed ⓘ
- 2 cups low sodium chicken broth ⓘ
- 1 pound ground chicken ⓘ
- 1 1/2 cups coarsely chopped onions
- 4 teaspoons chili powder ⓘ
- 3/4 teaspoon ground allspice ⓘ
- 1/2 teaspoon pepper ⓘ
Instructions
- Spray a large nonstick skillet with cooking spray and heat over medium heat until hot.
- Add ground chicken; cook and stir until browned, breaking into pieces with a fork.
- Remove chicken from skillet and drain excess fat.
- Add chopped celery, onions, and minced garlic to the skillet; cook and stir over medium heat for 5 to 7 minutes or until tender.
- Sprinkle with chili powder, ground cumin, ground allspice, ground cinnamon, and pepper; cook and stir for 1 minute.
- Return the cooked chicken to the skillet.
- Stir in chopped tomatoes with juice, drained and rinsed Great Northern beans, and chicken broth; heat to a boil.
- Reduce heat to low and simmer uncovered for 15 minutes.
Tips & Substitutions
For added richness, consider substituting half the ground chicken with turkey or a plant-based protein. You can also boost flavor by sautéing a diced bell pepper along with the celery and onions. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. Don't forget to adjust the seasoning to your taste as you add ingredients.
Serving Suggestions
This White Bean Chili is delicious on its own but pairs beautifully with cornbread or a side salad. Top with fresh cilantro, avocado slices, or a dollop of sour cream for extra flavor. For a complete meal, serve it alongside a bowl of Cream Of Broccoli Soup(Makes 7 Cups; Low In Cholesterol) to complement the chili's hearty texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. For longer storage, freeze the chili in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of White Bean Chili contains roughly 479 calories, with 10g protein, 74g carbohydrates, and 20g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (45% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 1446mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! To make the White Bean Chili vegetarian, substitute the ground chicken with a plant-based ground meat or additional beans. You can also increase the amount of vegetables like corn or bell peppers for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).