White Bean Steaks
Creamy white bean steaks feature tender beans, fresh herbs, and melted low-fat mozzarella, offering a healthy, flavorful vegetarian option perfect for dinner or lunch.
Ingredients
Instructions
- Saute onions and garlic in 1 tablespoon oil until transparent.
- Add chopped celery and cook until tender.
- Meanwhile, mash the cannellini beans until some chunks remain.
- Combine the bean mash with sauteed vegetables, beaten egg, chopped parsley, basil, oregano, thyme, and shredded low-fat mozzarella cheese.
- Form the mixture into eight patties, each about 1/2 inch thick.
- Place the patties on a nonstick baking sheet.
- Bake at 350°F for 20 minutes.
- Top each patty with 1/2 ounce of shredded mozzarella cheese.
- Bake for an additional 10 minutes until cheese is melted and patties are cooked through.
Tips & Substitutions
For a gluten-free option, ensure that the breadcrumbs used are certified gluten-free. You can also substitute the cannellini beans with other white beans like navy or great northern beans. If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture. When sautéing the vegetables, use a mix of bell peppers for added flavor and color.
Serving Suggestions
Serve the white bean steaks with a fresh salad, such as Michael'S Salad, for a light and healthy meal. They also pair well with a side of roasted vegetables or a tangy dipping sauce. Consider serving them on a bun as a vegetarian burger alternative, or alongside a creamy sauce for added richness.
Storage & Reheating
Store leftover white bean steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of White Bean Steaks contains roughly 1056 calories, with 9g protein, 49g carbohydrates, and 96g fat. It is an excellent source of iron (69% of the Daily Value), calcium (52% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of protein and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried?
Yes, you can use canned cannellini beans to save time. Just drain and rinse them before mashing. Using canned beans will also reduce the cooking time significantly since they're already cooked. Aim for about 2 cans to equal the 3 cups of dried beans needed.
What can I use instead of mozzarella cheese?
If you want to switch up the cheese, try using feta for a tangy flavor or cheddar for a sharper taste. Vegan cheese options are also available if you prefer a dairy-free version. Just ensure that the cheese melts well for the best texture.
How do I make these patties spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce into the bean mixture. You could also sprinkle some cayenne pepper or chili powder for an extra kick. Adjust the amount to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).