Who Dat?

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: Cajun

Hearty Cajun sausage and beef stew with rich tomato and bean flavors, perfect for comforting family dinners or gatherings that enjoy bold, spicy tastes.

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Ingredients

  • 1 lb. Cajun sausage
  • 1 onion, chopped
  • 3 cans dark red kidney beans
  • 1 bell pepper, chopped
  • 1 lb. ground beef chuck
  • 2 cans tomato paste
  • 1 lb. smoked sausage
  • 2 (14 oz.) cans diced tomatoes
  • salt and pepper to taste

Instructions

  1. Brown the Cajun sausage and ground beef with chopped onions, salt, and pepper in a skillet. Drain all grease.
  2. In a large Dutch oven, add the cooked meats, chopped bell pepper, diced tomatoes, tomato paste, kidney beans, sliced smoked sausage, salt, and pepper.
  3. Cook the mixture for 2 hours over low heat, stirring occasionally.
  4. Serve hot with rice.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or cayenne pepper. You can substitute the Cajun sausage with andouille sausage for a similar flavor profile. If you prefer a vegetarian version, use plant-based sausage and additional beans. Make sure to drain the beans well to avoid excess liquid in the dish.

Serving Suggestions

Serve this hearty dish over a bed of Spanish Rice And Beef for a filling meal. Toppings like chopped green onions, shredded cheese, or a dollop of sour cream can elevate the flavors. Pair it with cornbread or a fresh salad for a balanced meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chili on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in individual portions, ensuring it’s heated uniformly.

Nutrition & Diet Analysis (per serving)

Each serving of Who Dat? contains roughly 920 calories, with 54g protein, 70g carbohydrates, and 47g fat. It is an excellent source of protein (108% of the Daily Value), vitamin C (57% of the Daily Value), and iron (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).

920 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 53.8g 100% DV
Total Fat 47.5g 61% DV
Carbs 69.5g 25% DV
Fiber 11.6g 42% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 1228.2mg 53% DV
Potassium 1126.6mg 24% DV
Cholesterol 160.2mg 53% DV

Vitamins & Minerals

Vitamin A 100.4mcg 11% DV
Vitamin C 51mg 57% DV
Vitamin D 0.3mcg 1% DV
Calcium 112.3mg 9% DV
Iron 8mg 45% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While dark red kidney beans are traditional, you can substitute with black beans or pinto beans for a different taste. This flexibility allows you to tailor the dish to your preferences or what you have on hand.

How can I thicken the chili if it's too watery?

If your chili turns out too watery, you can simmer it uncovered for a bit longer to reduce the liquid. Alternatively, adding a tablespoon of cornstarch mixed with water or some masa harina can help thicken it up nicely.

Is this dish freezable?

Yes, this chili freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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