Whole Grain Jam Squares
These hearty whole grain jam squares feature a crumbly oat and nut base topped with sweet preserves, perfect for a satisfying snack or dessert for any occasion.
Ingredients
Instructions
- Combine all ingredients except preserves in a large mixing bowl. Beat at low speed on mixer until mixture is crumbly.
- Reserve 2 cups of the mixture.
- Press the remaining mixture onto the bottom of a greased 13 x 9-inch baking pan.
- Spread preserves evenly over the base.
- Sprinkle the reserved mixture over the preserves.
- Bake in a preheated 400°F oven for 25 to 30 minutes or until golden.
- Cool before cutting into squares.
Tips & Substitutions
For a nuttier flavor, consider using almond or walnut flour as a substitute for regular flour. You can also experiment with different types of preserves, such as raspberry or apricot, to match your taste. If you're looking for a healthier option, try using coconut oil instead of butter. Be sure to mix until just combined to avoid overworking the dough, which can make the squares tough.
Serving Suggestions
These Whole Grain Jam Squares are perfect for breakfast or as a delightful snack. Serve them alongside a cup of tea or coffee for a cozy afternoon treat. They also pair well with fresh fruit or yogurt for added nutrition. For a dessert option, consider drizzling them with Cocoa Fudge Frosting for an indulgent twist.
Storage & Reheating
Store any leftover jam squares in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. To enjoy them warm, simply reheat in the microwave for 10-15 seconds or in a preheated oven at 350°F for about 5 minutes for a fresher taste.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Grain Jam Squares contains roughly 470 calories, with 9g protein, 89g carbohydrates, and 9g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (18% of the Daily Value), and iron (17% of the Daily Value). Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of uncooked oats?
Yes, quick oats can be used in place of uncooked oats, but keep in mind that they will create a slightly different texture. The squares may be more chewy rather than having the hearty bite of rolled oats. Adjust baking time if needed, as quick oats may cook faster.
What type of preserves work best for this recipe?
You can use any flavor of preserves you prefer, but fruit varieties like raspberry, strawberry, or apricot are popular choices. The sweetness and acidity of the preserves enhance the whole grain flavor. For a unique twist, try using homemade preserves or a lower-sugar option if you're watching your sugar intake.
Can I make these jam squares gluten-free?
Absolutely! To make these Whole Grain Jam Squares gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Ensure that your oats are certified gluten-free, as cross-contamination can occur. The result will still be delicious and enjoyable for those avoiding gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).