Wigglers

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: American

Wigglers is a hearty casserole combining ground beef, bacon, vegetables, and creamy cheese in a savory tomato-based sauce, perfect for comforting family dinners.

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Ingredients

  • 3 lb. hamburger
  • 9 slices bacon
  • 3 onions
  • 3 potatoes
  • 3 cups celery
  • 3 cups carrots
  • 2 cans mushroom soup
  • 2 cans peas
  • 1.5 to 2 quarts tomato soup or juice
  • 1 lb. Velveeta cheese

Instructions

  1. Fry bacon in a skillet until crisp, then remove and set aside.
  2. In the same skillet, fry hamburger and chopped onions in the bacon grease until browned.
  3. Transfer the cooked mixture to a roaster or large baking dish.
  4. Add chopped potatoes, celery, carrots, mushroom soup, peas, and tomato juice or soup to the roaster.
  5. Arrange the cooked bacon slices on top of the mixture.
  6. Add slices of Velveeta cheese evenly over the top.
  7. Bake in a moderate oven (350°F or 175°C) for 1 1/2 hours until hot and bubbly.

Tips & Substitutions

For added flavor, consider sautéing the vegetables in the skillet after cooking the hamburger. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you're short on time, pre-chopped frozen vegetables can be used instead of fresh. This dish is versatile; feel free to add spices like Italian seasoning or garlic powder for extra flavor.

Serving Suggestions

Serve Wigglers with a side of crusty bread or a fresh salad for a complete meal. A light vinaigrette salad like Seven Layers Salad pairs beautifully with this hearty dish. For an added kick, serve with a side of Brother's Jalapeno Cornbread to complement the flavors of the casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in an oven-safe dish and cover with foil, baking at 350°F until warmed through. Alternatively, you can microwave individual portions until hot. This dish also freezes well; just ensure it's in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Wigglers contains roughly 1485 calories, with 33g protein, 199g carbohydrates, and 63g fat. It is an excellent source of potassium (92% of the Daily Value), vitamin A (87% of the Daily Value), and dietary fiber (77% of the Daily Value). Note that it is relatively high in sodium, at 1575mg per serving (68% of the Daily Value).

1485 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 63.5g 81% DV
Carbs 198.6g 72% DV
Fiber 21.5g 77% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 1574.8mg 68% DV
Potassium 4305.5mg 92% DV
Cholesterol 31.6mg 11% DV

Vitamins & Minerals

Vitamin A 782.3mcg 87% DV
Vitamin C 69.5mg 77% DV
Calcium 270.9mg 21% DV
Iron 7.6mg 42% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the dish a day in advance. Assemble everything except for the cheese on top, cover, and refrigerate. When ready to bake, add the cheese and cook as directed. This allows the flavors to meld nicely.

What can I substitute for Velveeta cheese?

If you want a different cheese, try using cheddar or Monterey Jack, which will melt well but offer a different flavor profile. For a healthier option, consider using a reduced-fat cheese or a dairy-free alternative.

How can I adjust the spice level of this dish?

To increase the heat, add diced jalapeños or a few dashes of hot sauce to the mixture. If you prefer it milder, avoid adding spicy ingredients. Experimenting with different herbs can also enhance the flavor without increasing the spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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