Wild Blueberry Maple Syrup Muffins
Delicious blueberry maple syrup muffins with moist crumb and a hint of oats, perfect for breakfast or brunch, offering a balance of sweetness and fruity flavor.
Ingredients
Instructions
- Preheat oven to 350°F; grease a muffin tin and set aside.
- Mix together flour, sugar, baking powder, and salt in a bowl.
- In a separate bowl, combine vegetable oil, beaten egg, milk, maple syrup, and quick oats.
- Pour the wet mixture into the dry ingredients and stir until just moistened; do not overmix.
- Gently fold in the blueberries, ensuring they are floured to prevent sinking.
- Fill the greased muffin tin about 2/3 full with batter and sprinkle the tops with a little granulated sugar.
- Bake at 350°F for 25 to 30 minutes, or until golden and a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a lighter texture, consider sifting the flour before measuring. You can substitute half of the all-purpose flour with whole wheat flour for added nutrition. If you don't have quick oats, rolled oats can work, but the texture may vary slightly. To enhance the maple flavor, use pure maple syrup instead of imitation. Ensure the blueberries are coated in flour to prevent them from sinking during baking.
Serving Suggestions
These muffins are delightful served warm with a pat of butter or a drizzle of extra maple syrup. They make a great breakfast paired with yogurt and fresh fruit or as a snack alongside a cup of tea or coffee. For a complete meal, serve with a side of Best Ever Cole Slaw for a refreshing contrast.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. To reheat, microwave for 15-20 seconds or warm in a toaster oven until heated through for a fresh taste.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Blueberry Maple Syrup Muffins contains roughly 284 calories, with 3g protein, 44g carbohydrates, and 11g fat. It is a good source of vitamin A (18% of the Daily Value) and calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 945mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the muffins are done baking?
Insert a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs attached. If the toothpick has wet batter on it, bake for an additional 2-3 minutes and check again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).