Wild Rice Hot Dish

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

A hearty and comforting wild rice hot dish featuring savory ground beef, vegetables, and rich mushroom and chicken soups. Its creamy texture and robust flavors make it perfect for family dinners or potlucks, offering a satisfying meal with minimal fuss and maximum flavor.

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Ingredients

  • 2 lb. hamburger
  • 1/2 cup celery
  • 1 cup wild rice
  • 1 can chicken rice soup
  • 1/2 cup chopped onion
  • 1/2 cup green pepper
  • 2 cans cream of mushroom soup

Instructions

  1. Cook the wild rice according to package instructions.
  2. Brown the ground beef in a skillet, then add chopped onion, celery, and green pepper; cook until vegetables are tender.
  3. In a large mixing bowl, combine the cooked rice with the browned meat and vegetables, chicken rice soup, and two cans of cream of mushroom soup; mix well.
  4. Pour the mixture into a 3-quart casserole dish.
  5. Spread the remaining can of mushroom soup evenly over the top.
  6. Bake in a preheated oven at 300°F (150°C) for 2 hours.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme to the vegetable mixture. If you prefer a lighter option, you can substitute ground turkey for the hamburger. Additionally, using a mix of wild and brown rice can provide extra texture. Don't hesitate to experiment with different vegetables, such as mushrooms or carrots, to personalize your dish.

Serving Suggestions

Serve this Wild Rice Hot Dish with a simple side salad or steamed vegetables to balance the hearty flavors. It pairs beautifully with crusty bread or a light soup, such as Cream Of Crab Soup, for a comforting meal. Consider garnishing with fresh parsley for a pop of color and added freshness.

Storage & Reheating

Allow the hot dish to cool completely before storing leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F (175°C) until warmed through, or microwave individual portions, stirring occasionally, until hot. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Hot Dish contains roughly 274 calories, with 9g protein, 37g carbohydrates, and 12g fat. It is an excellent source of vitamin C (125% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 11.7g 15% DV
Carbs 36.7g 13% DV
Fiber 5.2g 19% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 440.8mg 19% DV
Potassium 588.5mg 13% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 51.9mcg 6% DV
Vitamin C 112.5mg 100% DV
Calcium 101.1mg 8% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the entire dish up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply add an extra 15-30 minutes to the cooking time, ensuring it’s heated through before serving.

What can I use instead of cream of mushroom soup?

If you're looking for an alternative, you can use homemade white sauce or a different cream soup, such as cream of celery or cream of chicken. For a lighter option, consider using a mixture of sour cream and broth to achieve a similar creamy consistency.

Can I add other proteins to this recipe?

Absolutely! You can mix in cooked chicken, sausage, or even diced ham for added protein and flavor. Just ensure that any additional protein is fully cooked before combining it with the other ingredients to maintain food safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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