Wilma'S Skillet Hash

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Wilma's Skillet Hash is a hearty, flavorful dish combining tender potatoes, lean beef, and fresh vegetables, all cooked in a savory broth with a hint of heat from hot sauce. Perfect for a satisfying breakfast or brunch, it appeals to those craving comfort food with a protein boost.

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Ingredients

  • 2 Tbsp. Crisco oil
  • 3 large potatoes, cut into 1/2-inch cubes
  • 1 c. chopped green bell pepper
  • 2 medium onions, chopped
  • 2 cloves garlic, minced
  • 1/2 c. beef broth
  • 3 c. cubed leftover cooked lean beef (1 1/4 lb.)
  • hot pepper sauce
  • black pepper

Instructions

  1. Heat Crisco oil in a large skillet over medium heat.
  2. Add the potatoes, chopped onions, green bell pepper, and minced garlic.
  3. Cook on medium heat, turning occasionally, until the potatoes are tender.
  4. Add beef broth, cubed cooked lean beef, hot pepper sauce, and black pepper to taste.
  5. Cook until the meat is heated through and flavors meld together.

Tips & Substitutions

For a quicker cook time, consider using pre-cooked frozen potatoes or hash browns instead of raw potatoes. You can also substitute the beef with leftover chicken or turkey for a different flavor. Adding other vegetables like mushrooms or zucchini can enhance the dish. Adjust the amount of hot pepper sauce according to your heat preference.

Serving Suggestions

Wilma's Skillet Hash is delicious on its own but pairs beautifully with a side of fresh fruit or a simple green salad for a complete meal. You might also consider serving it with a dollop of sour cream or a sprinkle of cheese on top. For a hearty breakfast option, serve alongside eggs cooked to your liking.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish, stirring halfway, for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Wilma'S Skillet Hash contains roughly 417 calories, with 12g protein, 54g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (38% of the Daily Value), vitamin C (37% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and calcium. It also contributes 11g of dietary fiber toward your daily target.

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 19.9g 26% DV
Carbs 54.3g 20% DV
Fiber 10.6g 38% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 459.1mg 20% DV
Potassium 729mg 16% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.9mcg 3% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0mcg
Calcium 171.9mg 13% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this hash vegetarian?

Yes, you can easily make this dish vegetarian by omitting the beef and using vegetable broth instead of beef broth. You can also add more vegetables like mushrooms, spinach, or cherry tomatoes for added flavor and texture.

What type of potatoes are best for this recipe?

Yukon Gold or Russet potatoes work best for this hash due to their ability to hold their shape while becoming tender. Avoid waxy potatoes, as they may not cook as evenly and can become mushy.

How can I make this dish spicier?

To add more heat, increase the amount of hot pepper sauce or incorporate diced jalapeños or crushed red pepper flakes into the mixture. Experimenting with different spices can also enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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