Wonder Salad

Name: Wonder Salad
Prep time: 20 min
Yield: 8 servings
Ingredients: 4 broccoli stalks; 1 green pepper; 3 celery stalks; 1 head cauliflower; 1/2 small purple cabbage; 1 cup sugar; 1 tablespoon dry mustard; 1 teaspoon salt; 1/2 cup vinegar; 1 1/2 cups vegetable oil; 2 tablespoons poppy seed; 1 small onion

Vegan Vegetarian

Prep: 20 min Serves: 8

A vibrant, crunchy salad with fresh vegetables and a tangy poppy seed dressing, perfect for potlucks, picnics, or as a side dish to summer meals.

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Ingredients

4 broccoli stalks ⓘ
1 green pepper ⓘ
3 celery stalks ⓘ
1 head cauliflower
1/2 small purple cabbage ⓘ
1 cup sugar ⓘ
1 tablespoon dry mustard ⓘ
1 teaspoon salt ⓘ
1/2 cup vinegar ⓘ
1 1/2 cups vegetable oil ⓘ
2 tablespoons poppy seed ⓘ
1 small onion

Instructions

Chop the broccoli, green pepper, celery, cauliflower, and purple cabbage.
Combine the sugar, dry mustard, salt, vinegar, vegetable oil, poppy seed, and chopped onion to make the dressing.
Pour the dressing over the chopped vegetables and marinate for 6 hours or overnight.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 27.7g 35% DV

Carbs 30.3g 11% DV

Fiber 8g 29% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 10072.8mg 100% DV

Potassium 504.8mg 11% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 346.3mcg 38% DV

Vitamin C 70.5mg 78% DV

Calcium 435.5mg 34% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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