Ww Lunch Omelet
Ingredients
Instructions
- mix egg whites and egg together with 1/4 cup water until frothy.
- turn saute pan on to medium heat.
- Add 3 TBSP olive oil , garlic and vegetables.
- Saute for about 2 minutes.
- Spray omelet pan with PAM and put on medium high heat.
- Add egg mixture and stir gently from center to sides as eggs begin to set up.
- When top of egg mixture begins to look dry, gently top with vegetables.
- Add cheese and let cook over low heat for another minute or two.
- Tip pan to slide omelet onto plate.
- Add salt and pepper to taste.
Nutrition & Diet Analysis (per serving)
606
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).