Wyoming Salad
Wyoming Salad offers a crunchy, savory mix of cabbage, almonds, sesame, and green onions, tossed with a tangy dressing, perfect for potlucks and casual gatherings.
Ingredients
Instructions
- Make slaw from grated cabbage, carrot, and onion.
- Cook the Top Ramen noodles according to package instructions, then drain and set aside.
- In a small bowl, combine oil, sugar, vinegar, pepper, and the seasoning from the ramen package to make the dressing.
- In a large bowl, toss the chopped cabbage, green onions, slivered almonds, sesame seeds, and cooked ramen noodles.
- Pour the dressing over the salad and toss to combine.
Tips & Substitutions
For a crunchier texture, consider adding some grated carrot or even thinly sliced bell peppers. If you prefer a lighter dressing, substitute olive oil with a light vinaigrette. You can also use toasted sunflower seeds instead of slivered almonds for a nut-free option. If you want to make it more substantial, add shredded chicken or tofu for protein.
Serving Suggestions
Wyoming Salad makes a fantastic side dish for grilled meats or a light main course on its own. It pairs beautifully with Garlic Pickles and a refreshing drink like Incredible 'Hulk' Punch. For a complete meal, serve it alongside a protein such as grilled chicken or tofu, or enjoy it at a potluck gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may soften slightly as it sits, so it's best enjoyed fresh. If reheating, consider warming the ramen noodles separately and mixing them back into the salad to retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Wyoming Salad contains roughly 363 calories, with 8g protein, 38g carbohydrates, and 21g fat. It is an excellent source of vitamin C (64% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of iron and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Wyoming Salad in advance?
Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving. This will help keep the cabbage and ramen noodles crisp. You can store the components separately in the fridge for up to a day.
What can I use instead of Top Ramen?
If you don't have Top Ramen, any instant noodle can work well. Just ensure it has a similar flavor profile, or use plain noodles and season them to your taste. You can also substitute with whole grain or rice noodles for a healthier twist.
Is this salad suitable for a vegan diet?
Yes, Wyoming Salad can easily be adapted for vegan diets. Ensure that the ramen seasoning is vegan, and use a plant-based oil for the dressing. This recipe is flexible and can incorporate various vegetables to suit your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).