Yam Casserole Delight

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A warm, sweet yam casserole with a crunchy brown sugar topping, perfect for holiday dinners or cozy family gatherings, blending creamy yams with a buttery, nutty crust.

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Ingredients

  • 3 cups cooked mashed yams
  • 1 cup sugar
  • 1/4 cup melted butter
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1/2 stick butter
  • 1 cup brown sugar
  • 1/2 cup self-rising flour

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Melt 1/4 cup of butter and stir in 1 cup of brown sugar.
  3. Add 1/2 cup of self-rising flour and mix until crumbly.
  4. Spread the cooked mashed yams in a baking dish.
  5. Pour the brown sugar and butter mixture over the yams.
  6. Bake for 30 minutes or until topping is golden brown.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the yam mixture. If you don't have self-rising flour, you can substitute it with all-purpose flour and add 1 teaspoon of baking powder. Ensure your yams are well-mashed and smooth for the best texture. You can also use maple syrup instead of sugar for a different flavor profile.

Serving Suggestions

This yam casserole pairs beautifully with a green salad or roasted vegetables for a complete meal. Consider serving it alongside grilled chicken or pork for a delightful contrast. For a festive touch, it makes a great side dish for holiday gatherings and potlucks, complementing flavors of other American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Yam Casserole Delight contains roughly 625 calories, with 4g protein, 45g carbohydrates, and 42g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 910mg per serving (40% of the Daily Value).

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 41.9g 54% DV
Carbs 45.2g 16% DV
Fiber 5.5g 19% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 909.8mg 40% DV
Potassium 365.3mg 8% DV
Cholesterol 91.2mg 30% DV

Vitamins & Minerals

Vitamin A 13.9mcg 2% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 76.1mg 6% DV
Iron 1.5mg 8% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of cooked mashed yams?

Yes, you can use fresh yams. Just peel, chop, and boil them until tender, then mash before using in the recipe. This may add a little extra prep time, but it can enhance the freshness of the dish.

What can I use instead of eggs to make this dish vegan?

You can substitute the eggs with flaxseed meal or chia seeds mixed with water. Use 1 tablespoon of flaxseed meal or chia seeds combined with 2.5 tablespoons of water for each egg. This will help bind the casserole while keeping it vegan.

How do I know when the casserole is done baking?

The casserole is done when the topping is golden brown and set. You can also check by inserting a fork into the center; it should come out clean. If the topping is browning too quickly, cover it loosely with aluminum foil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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