Yam Pudding

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A comforting carrot‑like pudding with sweet yam, buttery custard, and warm spices, perfect for a family dessert or holiday side. Cream or ice cream completes the indulgence.

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Ingredients

  • 3 1/2 cups grated, uncooked yams or sweet potatoes
  • 1 1/4 cups milk
  • 1/2 cup light corn syrup
  • 3 eggs, beaten
  • 2 tablespoons margarine or butter, softened
  • 1/2 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • cream or ice cream

Instructions

  1. Heat oven to 325°F.
  2. Grease an 8 x 8 x 2‑inch square baking dish.
  3. In a bowl, mix grated yams, milk, light corn syrup, beaten eggs, softened margarine, packed brown sugar, ground cinnamon, salt, and ground nutmeg.
  4. Pour the mixture into the prepared dish.
  5. Bake until a knife inserted halfway between center and edge comes out clean, about 1 hour.
  6. Serve with cream or ice cream.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of low-fat milk. If you're out of light corn syrup, you can substitute with honey or agave syrup for a different flavor. Adding a teaspoon of vanilla extract can enhance the sweetness. To save time, you can also use pre-grated yams or sweet potatoes if available.

Serving Suggestions

This yam pudding is delightful served warm with a scoop of ice cream or a dollop of cream. It pairs beautifully with Gatlinburg Pie for a sweet ending to your meal. Consider serving it alongside a light salad or a savory dish like Golden Cheddar Broccoli to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 30 seconds to 1 minute, or warm in a preheated oven at 350°F until heated through, approximately 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Yam Pudding contains roughly 559 calories, with 1g protein, 113g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 14.5g 19% DV
Carbs 113.3g 41% DV
Fiber 1g 3% DV
Sugar 98g 100% DV

Electrolytes

Sodium 1022.5mg 44% DV
Potassium 125.3mg 3% DV
Cholesterol 38.9mg 13% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 63.7mg 5% DV
Iron 0.7mg 4% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned yams for this recipe?

While fresh grated yams provide the best texture and flavor, you can use canned yams in a pinch. Make sure to drain them well and mash them before mixing with the other ingredients to achieve a similar consistency.

Is it possible to make this recipe vegan?

Yes, you can make a vegan version by substituting the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and using plant-based milk and margarine. The texture may vary slightly, but it will still be delicious.

How do I know when the pudding is done baking?

The pudding is done when a knife inserted halfway between the center and the edge comes out clean. It may take slightly longer or shorter depending on your oven, so keep an eye on it after the 50-minute mark.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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