Chicken And Bow Tie Pasta(Serves 4 To 5 Hungry People)
A flavorful chicken and pasta dish with green beans, tarragon, and creamy yogurt, perfect for a hearty family meal with fresh herbal notes and tender chicken chunks.
Ingredients
Instructions
- Bring 4 quarts of water to a boil.
- Add the bow tie pasta and green beans to the boiling water and cook for 8 to 10 minutes, stirring frequently, until just tender.
- In a large skillet, heat 4 tablespoons of olive oil over medium heat.
- Add the chicken chunks and cook until browned and cooked through, about 5-7 minutes.
- Add the chopped onion and cook until softened, about 3 minutes.
- Pour in the white wine and chicken broth, and stir in dried tarragon.
- Simmer the mixture for a few minutes to combine flavors.
- Remove from heat and stir in the sour cream or yogurt.
- Garnish with chopped fresh parsley and freshly ground black pepper before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of olive oil, tarragon, and a splash of lemon juice before cooking. If you're out of dry white wine, you can substitute with additional chicken broth or a splash of vinegar for acidity. Fresh tarragon is ideal, but dried works well too. This dish is versatile; feel free to throw in seasonal vegetables or use a different pasta shape.
Serving Suggestions
Serve the chicken and bow tie pasta with a side of crusty bread to soak up the rich sauce. A light green salad pairs beautifully with this dish, adding freshness and crunch. For a more substantial meal, consider serving it alongside roasted vegetables or a creamy soup like Romaine Lettuce Soup. Garnish with extra parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to the skillet to keep the pasta from drying out. Gently heat over medium-low heat, stirring occasionally until warmed through. This dish also freezes well; just ensure it's cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Bow Tie Pasta(Serves 4 To 5 Hungry People) contains roughly 762 calories, with 47g protein, 103g carbohydrates, and 18g fat. It is an excellent source of protein (93% of the Daily Value), iron (90% of the Daily Value), and calcium (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat pasta instead of bow tie pasta?
Yes, whole wheat bow tie pasta can be used as a healthier alternative, adding more fiber. Just be aware that cooking times may vary slightly, so keep an eye on the pasta to ensure it doesn't become overcooked.
What can I substitute for sour cream if I want a dairy-free option?
You can use unsweetened coconut yogurt or a cashew cream as a dairy-free alternative to sour cream. Both options will provide a creamy texture and can enhance the flavors without compromising the dish.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce to the sauce mixture. You can also experiment with adding diced jalapeños or another spicy pepper when cooking the chicken for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).