Yummy Muffins

Prep: 10 min Cook: 20 min Serves: 12

Delicious and wholesome muffins packed with fresh fruit and warm spices, perfect for a healthy breakfast or snack that appeals to all ages.

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Ingredients

  • 1/2 cup dry bread crumbs
  • 1 1/3 cups nonfat dry milk powder
  • 1 1/2 teaspoons nutmeg
  • 4 teaspoons baking powder
  • 1 cup natural bran
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1 large unpeeled apple, cut into chunks
  • 1 large unpeeled orange, cut into chunks
  • 1 cup liquid egg substitute
  • 2 tablespoons lemon juice
  • 2 tablespoons liquid artificial sweetener

Instructions

  1. In a large bowl, mix together dry bread crumbs, dry milk powder, nutmeg, baking powder, bran, cinnamon, and raisins.
  2. In a blender, combine apple chunks, orange chunks, liquid egg substitute, lemon juice, and artificial sweetener until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until just combined.
  4. Line muffin tins with paper liners or spray with non-stick spray, then fill each cup with the batter.
  5. Bake at 350°F (175°C) for 20 minutes or until a toothpick inserted into the center comes out clean.
  6. Allow muffins to cool slightly before serving.

Tips & Substitutions

For added moisture and flavor, consider substituting half of the liquid egg substitute with unsweetened applesauce. If you want a sweeter muffin, adjust the amount of liquid artificial sweetener according to your taste. You can also experiment with different spices like allspice or ginger for a unique twist. Ensure that the baking powder is fresh for optimal rising.

Serving Suggestions

These Yummy Muffins are delicious on their own but can also be served with a dollop of yogurt or a drizzle of honey for extra flavor. They pair beautifully with a cup of tea or coffee for a delightful breakfast or snack. For a heartier meal, try serving them alongside a fresh fruit salad or as part of a brunch spread featuring Vegetarian recipes.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to 2 months. To reheat, simply microwave for 15-20 seconds or warm in a preheated oven at 350°F (175°C) for about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Yummy Muffins contains roughly 152 calories, with 3g protein, 23g carbohydrates, and 6g fat. It is a good source of calcium (11% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 6.1g 8% DV
Carbs 22.7g 8% DV
Fiber 1.1g 4% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 299.4mg 13% DV
Potassium 135.3mg 3% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 146.4mg 11% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried fruit?

Yes, you can substitute fresh fruit for raisins. Consider chopped fresh apples, berries, or even diced peaches. Just keep in mind that fresh fruit may add more moisture to the batter, so adjust the dry ingredients accordingly to maintain the desired consistency.

What can I use instead of liquid egg substitute?

You can replace liquid egg substitute with 1/4 cup of unsweetened applesauce or mashed bananas for a similar binding effect. Alternatively, 1/4 cup of Greek yogurt or silken tofu blended until smooth works well as a substitute, adding moisture and protein to the muffins.

How can I make these muffins gluten-free?

To make gluten-free Yummy Muffins, replace the dry bread crumbs with gluten-free bread crumbs or almond flour. Ensure that the baking powder is gluten-free as well. Additionally, you can use gluten-free oat bran or a gluten-free all-purpose flour blend for the best results while maintaining the muffins' texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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