Yummy Vegetable Soup

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Ingredients

  • 2 tablespoons oil
  • 2 small zucchini, diced
  • 1 large potato, diced
  • 1 head broccoli, chopped
  • 1 can corn, drained
  • 2 carrots, diced
  • 1 red peppers or 1 green pepper, diced
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon poultry seasoning
  • 1 teaspoon cumin
  • salt and pepper
  • 2 cans diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 3 cups chicken broth
  • 1 cup water
  • toppings
  • shreadded cheddar cheese (optional)

Instructions

  1. Heat large pot and add oil, onion, pepper, garlic, carrot and seasonings.
  2. Cook until onion becomes soft, then add all ingredients.
  3. Cover and simmer for about an hour, or until potatoes are tender.
  4. Top with shreadded cheddar and crumbled crackers.

Nutrition & Diet Analysis (per serving)

994 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 54.8g 70% DV
Carbs 125.3g 46% DV
Fiber 35.6g 100% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 10695.2mg 100% DV
Potassium 2098.3mg 45% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 1194.8mcg 100% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0.2mcg 1% DV
Calcium 801.3mg 62% DV
Iron 29.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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