Zeppolis

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: Italian

Zeppolis are crispy, golden fried dough balls with a hint of vanilla and ricotta, perfect as a sweet snack or dessert for gatherings and celebrations.

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Ingredients

  • 3 cups flour
  • 3 tablespoons baking powder
  • 1.5 tablespoons sugar
  • 3 eggs
  • 1.5 teaspoons vanilla
  • 1.5 pounds Ricotta cheese
  • 1.25 cups milk
  • pinch of salt
  • hot oil for frying

Instructions

  1. Sift dry ingredients into a large bowl.
  2. In another bowl, beat eggs for 3 minutes.
  3. Add Ricotta; beat for another 3 minutes.
  4. Add vanilla extract.
  5. Add flour mixture alternately with milk and mix well.
  6. Drop batter from a teaspoon into hot oil.
  7. Fry until golden brown.
  8. Sprinkle with sugar and serve warm or cold.

Tips & Substitutions

For extra flavor, consider adding a pinch of nutmeg or cinnamon to the dry ingredients. If you don't have Ricotta cheese, you can substitute it with cottage cheese or mascarpone for a creamier texture. Make sure the oil is hot enough before frying to ensure a crispy exterior. A candy thermometer can help maintain the right frying temperature.

Serving Suggestions

Serve zeppolis dusted with powdered sugar for a classic touch. They pair wonderfully with a side of warm chocolate sauce or fruit preserves for dipping. You can also enjoy them alongside Italian Fettucine Alfredo for a complete meal experience, or simply on their own as a delightful snack.

Storage & Reheating

Store leftover zeppolis in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes to restore their crispiness, rather than microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Zeppolis contains roughly 513 calories, with 10g protein, 82g carbohydrates, and 15g fat. It is an excellent source of calcium (46% of the Daily Value), iron (32% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 15g 19% DV
Carbs 82.2g 30% DV
Fiber 0.5g 2% DV
Sugar 39.9g 80% DV

Electrolytes

Sodium 846.8mg 37% DV
Potassium 416.2mg 9% DV
Cholesterol 71.9mg 24% DV

Vitamins & Minerals

Vitamin A 216.7mcg 24% DV
Vitamin C 14.2mg 16% DV
Vitamin D 1.5mcg 8% DV
Calcium 602.5mg 46% DV
Iron 5.8mg 32% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make zeppolis ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours. Just give it a good stir before frying. However, for the best texture, it's recommended to fry them fresh for optimal crispiness.

What type of oil is best for frying zeppolis?

Use a neutral oil with a high smoke point, such as vegetable or canola oil, for frying zeppolis. This helps achieve a crispy texture without imparting any strong flavors that might compete with the sweetness of the pastry.

Can I add flavors to the zeppolis?

Absolutely! You can customize your zeppolis by adding chocolate chips, lemon zest, or even a splash of almond extract to the batter. This allows you to create a unique twist on the classic recipe that suits your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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