Zesty Beef Corn Bread Dinner

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful beef and corn bread casserole with cheesy topping, perfect for family dinners. Savory, hearty, and easy to prepare, ideal for comfort food lovers.

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Ingredients

  • 1 lb. ground beef
  • 1/3 cup chopped onions
  • 1 garlic clove, minced
  • 1/4 cup ketchup
  • 1 teaspoon salt
  • 1 (8 1/2 oz.) box corn muffin mix
  • 1 cup shredded cheese

Instructions

  1. Preheat oven to 350°F.
  2. In a skillet, brown ground beef, chopped onions, and minced garlic.
  3. Drain excess fat from the skillet.
  4. Stir in ketchup and salt into the beef mixture.
  5. Prepare the corn muffin mix according to package directions.
  6. Spread half of the batter into a greased 8x8-inch square baking dish.
  7. Spoon the beef mixture over the batter.
  8. Sprinkle shredded cheese over the beef layer.
  9. Spread the remaining batter over the cheese.
  10. Bake for 30 to 35 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 19.3g 25% DV
Carbs 46g 17% DV
Fiber 2.9g 10% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10701.8mg 100% DV
Potassium 285mg 6% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg
Calcium 183.5mg 14% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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