Zesty Golden Corn

Cook: 10 min Serves: 8 Cuisine: American

Zesty Golden Corn combines sweet corn with a tangy mustard and aromatic onions, making it a flavorful side perfect for gatherings or everyday family meals.

Be the first to rate this recipe

Ingredients

  • 1/3 cup butter or margarine
  • 1/4 cup Dijon mustard
  • 1 medium onion, cut in chunks
  • 1/2 pound small mushrooms, halved
  • 1/4 teaspoon pepper
  • dash of salt
  • 2 (17 oz.) cans Del Monte whole kernel golden sweet corn, drained
  • 1/4 cup chopped parsley (optional)

Instructions

  1. Melt butter in a 10-inch skillet.
  2. Blend in Dijon mustard.
  3. Add chopped onion and halved mushrooms.
  4. Cook, stirring constantly, over high heat until tender-crisp (about 3 minutes).
  5. Stir in drained corn, pepper, salt, and parsley (if used).
  6. Heat through and serve.

Tips & Substitutions

For an extra kick, consider adding a teaspoon of garlic powder or a splash of hot sauce to the butter and mustard mixture. If you don't have Dijon mustard, yellow mustard works as a substitute, although it will alter the flavor slightly. Fresh corn can be used instead of canned for a seasonal twist. Make sure to adjust the salt according to your taste.

Serving Suggestions

Zesty Golden Corn makes a delightful side dish for grilled meats or roasted vegetables. It pairs beautifully with Lu'S Holiday Asparagus, creating a colorful plate. For a complete meal, serve it alongside a fresh salad or incorporate it into a grain bowl with quinoa or rice for a satisfying vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to prevent uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Golden Corn contains roughly 1099 calories, with 1g protein, 2g carbohydrates, and 121g fat. It is an excellent source of vitamin D (37% of the Daily Value). Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).

1099 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 120.9g 100% DV
Carbs 2.1g 1% DV
Fiber 1.1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 960.3mg 42% DV
Potassium 160.5mg 3% DV
Cholesterol 361.5mg 100% DV

Vitamins & Minerals

Vitamin A 1.7mcg
Vitamin C 7.8mg 9% DV
Vitamin D 7.4mcg 37% DV
Calcium 8.3mg 1% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for meal prep?

Absolutely! Zesty Golden Corn can be made ahead of time and stored in the refrigerator. It's a great addition to meal prep as it reheats well and can add flavor to various dishes throughout the week. Just remember to store it in an airtight container.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →